Stress Management Online Certificate Course

How To Address and Overcome Stressfull Situations

Stress Management Online Certificate Course

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Study Stress Management Online Course and Learn How to Address and Overcome Stressful Situations

Start living a healthier, happier, and stress-free life by taking our Stress Management Online Course. Our comprehensive course teaches you the best strategies and techniques for managing stress.

Stress Management Course will help you understand the positive and negative impacts of stress and how they constantly affect our lives. Our course will help you make the most of positive stress while minimizing negative stress factors wherever possible. By completing our Stress Management Online Course you will learn how stress can be both positive and negative. It will also discuss the Triple-A approach to managing stress which is the foundation of the course content.

Our Stress Management Online Course will provide you with a three-option strategy for coping with any stressful circumstance. It will give you a suite of personal stress coping skills which includes the use of routines, techniques to relax, using a stress log system, and an understanding of what lifestyle elements can be changed to reduce or eliminate stress factors.

At Courses For Success, our courses are designed by professionals, for professionals. We maintain the highest level of quality courses to ensure your success. By completing our Stress Management Online Course, you will be equipped with the right skill-set to ensure you stand out from the competition!

What you will learn with our Stress Management Online Course

  • Be capable of identifying the best practice of stress management in a given situation (Alter, Avoid or Accept)
  • Be capable of understanding what elements within your life you can modify to diminish stress
  • Be able to employ routines to decrease stress
  • Be capable of using environmental and physical relaxation methods
  • Be able to manage major events better
  • Know how to use a stress log to help with identifying stressors
  • Be able to use the stress log to plan on reducing and/or eliminating the identified stressors.

Stress Management Online Course - Requirements

The Stress Management Course is delivered 100 percent online.

To successfully complete this course, a student must:

  • Have access to the internet and the necessary technical skills to navigate the online learning resources
  • Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
  • Be a self-directed learner
  • Possess sound language and literacy skills

Quick Course Facts

  1. Course content is structured for easy comprehension
  2. Registered students gain unrestricted access to the Stress Management Online Course
  3. All course material is available online 24/7 and can be accessed using any device
  4. Study online from anywhere in your own time at your own pace
  5. All students who complete the course will be awarded with a certificate of completion

Stress Management Online Course Outline

Module 1: Getting Started

Positive and negative stress is a constant influence on a person’s daily life. A trick is to maximize the positive stress and to minimize the negative stress. 

The learning outcomes for this module are:

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress.
  • Use environmental and physical relaxation techniques.
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them.

Module 2: Understanding Stress

Topics to be discussed include:

  • What is Stress?
  • Stress can be defined as “physical, mental, or emotional strain or tension,” and “a situation, occurrence, or factor causing this.” 
  • What is Eustress?
  • Eustress is defined as stress with positive effect.
  • How Can Stress Be Positive?
  • Understanding the Triple A-Approach
  1. Alter the situation or your approach to it
  2. Avoid the situation
  3. Accept the situation

Module 3: Creating a Stress-Reducing Lifestyle

It is vital to know the foundation of a positive, low-stress lifestyle. The stress reduction program cannot be successful in the long term unless the three building blocks are learned and applied.

Topics to be discussed include:

  • Eating Properly
  • Sticking to a healthy diet is an essential part of managing stress.
  • Exercising Regularly 
  • Many are faced with the challenge of finding the right time and taking care of their bodies, but there are various reasons why exercising is an essential part of stress reduction.
  • Sleeping Well
  • The last building block for the stress reduction program is sleeping well.

Module 4: Altering the Situation

This module will discuss the various ways of dealing with stress

Topics to be discussed include:

  • The First A
  • The first option in dealing with stress is altering the situation or the approach towards it.
  1. Ways to Alter Your Approach
  2. Thinking positively and having a positive attitude
  3. Improving specific skills that will help you manage the situation
  4. Doing something differently
  • Identifying Appropriate Situations
  • Altering the situation is identified as one of the most effective ways of managing stress.
  • Creating Effective Actions
  • There are some appropriate and inappropriate actions that need to be considered when altering a situation. It is vital to make sure that the benefit will be worth the effort.

Module 5: Avoiding the Situation 

This module will explore how to avoid a situation that causes a person to stress and how to take power over them.

Topics to be discussed include:

  • The Second A
  • Avoiding the situation is about being able to identify stressors and how to remove them,
  • Creating Effective Actions
  • One of the most effective and powerful tools in avoiding a stressful situation is the Positive No. 
  1. The Positive No Comes on Several Forms

Module 6: Accepting the Situation

This module will discuss how to cope up with things that cannot be changed.

Topics to be discussed include:

  • The Third A
  • Accepting the situation will help in dealing with certain things in life that need to be done. 
  • Identifying Appropriate Situations
  1. Accepting the situation is appropriate when:
  2. The task must be done eventually
  3. Avoiding or altering it would cause undue stress to you or another person
  4. Accepting the situation is not appropriate when:
  5. You are doing so just to please others
  6. Avoiding or altering it would reduce your stress more than accepting it
  7. You are accepting it because you feel you have no choice
  • Creating Effective Actions
  • People often feel that accepting stressful situations and living through them makes them powerless, but this is not true. That's why it is essential to identify the benefits of accepting this unavoidable situation. 

Module 7: Using Routines to Reduce Stress

Routines allow people to be able to systematize the unchanging elements of their life for them to focus their energy on more worthwhile projects. 

Topics to be discussed include:

  • Planning Meals
  • Planning meals helps ahead of time enables people to accomplish more.
  • Organizing Chores
  • It is vital to building routines around chores.
  1. Tasks younger children can perform.
  2. Tasks older children can help with
  • Using a To-Do List
  • Creating a to-do list helps in managing things more comfortable, and it enables a person to keep track of their time.

Module 8: Environmental Relaxation Techniques

Despite the preventive steps that a person can do, stress will still happen. It is then vital to have some tools to remain calm. 

Topics to be discussed include:

  • Finding a Sanctuary
  • Using Music
  • Music can be used to help in relaxing because some experts believe that the rhythm has powerful effects on a person’s body.
  • Seeing the Humor
  • Humor is another form of stress reliever because it has been scientifically proven that a good belly laugh can help in calming down, and it creates a sense of well-being and happiness.

Module 9: Physical Relaxation Techniques

Topics to be discussed include:

  • Stress can cause many physical side effects
  • The effects increase, the longer a person remains stress. That's why it is essential to know ways how to reduce the effects of stress on their bodies and mind.
  • Soothing Stretches
  • Easy stretches can help in easing some of the physical tension that is caused by stress. It helps to prevent muscle tension and feelings of stress.
  1. Neck Roll
  2. Shoulder Shrug
  3. Side Stretch
  4. Lumbar Stretch
  • Deep Breathing
  • Doing deep breathing can help to adapt to almost any situation
  • Tensing and Relaxing
  • Intentionally creating tension is found to be another technique of relaxation.
  • Meditation
  • This has been an ancient art of moving the mind into a deeper state of awareness through relaxation.

Module 10: Coping with Major Events

This module will further discuss how to handle and prepare for a significantly stressful event that a person might encounter during their life.

Topics to be discussed include:

  • Establishing a Support System
  • Having a strong network of family and friends is vital because this can help a person to get through tough times and be there for anybody else.
  • Creating a Plan
  • Creating a plan enables a person to have a much-needed sense of control.
  • Knowing When to Seek Help
  • It is essential to ask for professional help with stress because it had an objective third party to talk to help in understanding further how to handle the stress.

Module 11: Our Challenge to You

This module will focus on the usage of a stress log system.

Topics to be discussed include:

  • Creating a Stress Log
  • Having a stress log can help identify the major stressors and its trends. This can help in reducing the number and impact of stressors in one’s daily life.
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating

Module 12: Wrapping Up

At the end of the course, the journey in improving the one's administrative skills is just the beginning. It is essential to take a moment to review and update one's action plan.

Recognition & Accreditation

The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

Other Soft Skills Courses

If you’d like to improve yourself or your staff in a variety of ways, a personal development course through Courses For Success will help you achieve!

Module One - Getting Started

Module Two - Understanding Stress

  • What is stress?
  • What is eustress?
  • Understanding the triple A approach

Module Three - Creating a Stress-Reducing Lifestyle

  • Eating properly
  • Exercising regularly
  • Sleeping well

Module Four - Altering the Situation

  • The first A
  • Identifying appropriate situations
  • Creating effective actions

Module Five - Avoiding the Situation

  • The second A
  • Identifying appropriate situations
  • Creating effective actions

Module Six - Accepting the Situation

  • The third A
  • Identifying appropriate situations
  • Creating effective actions

Module Seven - Using Routines to Reduce Stress

  • Planning meals
  • Organising chores
  • Using a to-do list

Module Eight  - Environmental Relaxation Techniques

  • Finding a Sanctuary
  • Using music
  • Seeing the humor

Module Nine - Physical Relaxation Techniques

  • Soothing stretches
  • Deep breathing
  • Tensing and relaxing
  • Meditation

Module Ten - Coping with Major Events

  • Establishing a support system
  • Creating a plan
  • Knowing when to seek help

Module Eleven - Our Challenge to You

  • Creating a stress log
  • Week One: Recording events
  • Week Two: Identifying stressors and creating a plan
  • Week Three: Creating new habits

Module Twelve - Wrapping Up

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Customer Reviews

5 star
45%
4 star
35%
3 star
18%
2 star
3%
1 star
0%
(80)
Average rating 4 out of 5 stars

Brendan Elvis Munn

19 November 2020 01:33:11 AM

Excellent

Portia Moshwene

29 September 2020 11:46:18 PM

I have learned a lot from this course. I have accepted the challenge on Module 11.

Aya Wikotu

10 August 2020 12:39:38 AM

Those case studied helped me a lot to understand various situations.
Also it is very useful to have an action - Plan for my self and also for my friends and family.

Stephen Kenneth Burt

21 July 2020 06:37:36 AM

Great info

Kullaya Sangapong

4 May 2020 06:25:38 PM

good.

MUNKHZUL BAYARSAIKHAN

25 April 2020 10:01:42 PM

thank you

Amanda Coverdale

25 April 2020 02:35:16 AM

Great course

Carina Conlon

3 April 2020 09:26:58 AM

Interesting techniques - enjoyed.

Stacey Pitman

1 April 2020 12:08:40 PM

I've just finished a stressful job. This is really good content.

Atif Rather

28 October 2019 07:25:17 AM

IT IS A GREAT COURSE TO ATTEND

Monique Fourie

5 August 2019 04:47:23 PM

learned a lot

Frank Strehlow

30 July 2019 03:02:24 PM

Very interesting course

Rangi Halbert

21 July 2019 07:24:35 AM

great molual. Thank You

Mayibuye Tawanda Gumbo

3 November 2018 04:32:59 PM

Very helpful

Renette Verryne

27 October 2018 08:44:20 AM

Great course, I am definitely going to implement a great deal of he techniques I learned in this course to help in reducing/managing the stressors in my life

Moza Salem Khalfan AlMansoori

17 September 2018 07:13:40 PM

It is amazing course

Russel Menadue

2 March 2018 01:33:25 PM

great

Heather Smith

1 March 2018 03:07:00 AM

a good insight into how to deal with stress.

AMANDA MOUATT

16 February 2018 11:47:33 AM

I suffer from stress so this course was very informative.

Nicole Jones

16 May 2017 10:35:45 PM

i am managing my stress a lot better

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1.  Who are Courses For Success?

Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.

Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.

Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.

2.  Is there a refund/cancellation policy?

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4.  Are there any requirements to study this course?

No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.

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No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.

6.  What if English is not my first language?

This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.

7.  Is this course online or conducted in person?

All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

8.  How do I receive my course?

After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.

9.  When does this course start?

Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.

10.  What is online learning like?

Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

11.  What computer skills do I need for my course?

You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).

12.  How long will you have access to the online course?

There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.

13.  How long will my course take?

Individual courses are designed to be completed within 6-8 hours.

If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.
For example:

  • 2 course bundle is 2 x 6-8 hours = 12-16 hours
  • 3 course bundle is 3 x 6-8 hours = 18-24 hours
  • 5 course bundle is 5 x 6-8 hours = 30-40 hours
  • 10 course bundle is 10 x 6-8 hours = 60-80 hours
14.  Do I need to buy textbooks?

All the required material for your course is included in the online system, you do not need to buy anything else.

15.  Is the course interactive?

Yes, all our courses are interactive.

16.  Is there an assessment or exam?

Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.

17.  What type of certificate will I receive?

You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and employers. Also, include it in your resume/CV, professional social media profiles and job applications.

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The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
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"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"

Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.

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This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

20.  How will this course assist me with my career?

Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.

21.  How long is the certificate valid for?

The Certificates are valid for life and do not need renewing. 

22.  Can I take more than one course at a time?

Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.

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27.  Can I create my own course bundle?

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28.  How will I contact Courses For Success if I have any questions?

You can contact our support team, at any time through live chat on our website, or email at email/info)(coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.  

About this Course

Study Stress Management Online Course and Learn How to Address and Overcome Stressful Situations

Start living a healthier, happier, and stress-free life by taking our Stress Management Online Course. Our comprehensive course teaches you the best strategies and techniques for managing stress.

Stress Management Course will help you understand the positive and negative impacts of stress and how they constantly affect our lives. Our course will help you make the most of positive stress while minimizing negative stress factors wherever possible. By completing our Stress Management Online Course you will learn how stress can be both positive and negative. It will also discuss the Triple-A approach to managing stress which is the foundation of the course content.

Our Stress Management Online Course will provide you with a three-option strategy for coping with any stressful circumstance. It will give you a suite of personal stress coping skills which includes the use of routines, techniques to relax, using a stress log system, and an understanding of what lifestyle elements can be changed to reduce or eliminate stress factors.

At Courses For Success, our courses are designed by professionals, for professionals. We maintain the highest level of quality courses to ensure your success. By completing our Stress Management Online Course, you will be equipped with the right skill-set to ensure you stand out from the competition!

What you will learn with our Stress Management Online Course

  • Be capable of identifying the best practice of stress management in a given situation (Alter, Avoid or Accept)
  • Be capable of understanding what elements within your life you can modify to diminish stress
  • Be able to employ routines to decrease stress
  • Be capable of using environmental and physical relaxation methods
  • Be able to manage major events better
  • Know how to use a stress log to help with identifying stressors
  • Be able to use the stress log to plan on reducing and/or eliminating the identified stressors.

Stress Management Online Course - Requirements

The Stress Management Course is delivered 100 percent online.

To successfully complete this course, a student must:

  • Have access to the internet and the necessary technical skills to navigate the online learning resources
  • Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
  • Be a self-directed learner
  • Possess sound language and literacy skills

Quick Course Facts

  1. Course content is structured for easy comprehension
  2. Registered students gain unrestricted access to the Stress Management Online Course
  3. All course material is available online 24/7 and can be accessed using any device
  4. Study online from anywhere in your own time at your own pace
  5. All students who complete the course will be awarded with a certificate of completion

Stress Management Online Course Outline

Module 1: Getting Started

Positive and negative stress is a constant influence on a person’s daily life. A trick is to maximize the positive stress and to minimize the negative stress. 

The learning outcomes for this module are:

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress.
  • Use environmental and physical relaxation techniques.
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them.

Module 2: Understanding Stress

Topics to be discussed include:

  • What is Stress?
  • Stress can be defined as “physical, mental, or emotional strain or tension,” and “a situation, occurrence, or factor causing this.” 
  • What is Eustress?
  • Eustress is defined as stress with positive effect.
  • How Can Stress Be Positive?
  • Understanding the Triple A-Approach
  1. Alter the situation or your approach to it
  2. Avoid the situation
  3. Accept the situation

Module 3: Creating a Stress-Reducing Lifestyle

It is vital to know the foundation of a positive, low-stress lifestyle. The stress reduction program cannot be successful in the long term unless the three building blocks are learned and applied.

Topics to be discussed include:

  • Eating Properly
  • Sticking to a healthy diet is an essential part of managing stress.
  • Exercising Regularly 
  • Many are faced with the challenge of finding the right time and taking care of their bodies, but there are various reasons why exercising is an essential part of stress reduction.
  • Sleeping Well
  • The last building block for the stress reduction program is sleeping well.

Module 4: Altering the Situation

This module will discuss the various ways of dealing with stress

Topics to be discussed include:

  • The First A
  • The first option in dealing with stress is altering the situation or the approach towards it.
  1. Ways to Alter Your Approach
  2. Thinking positively and having a positive attitude
  3. Improving specific skills that will help you manage the situation
  4. Doing something differently
  • Identifying Appropriate Situations
  • Altering the situation is identified as one of the most effective ways of managing stress.
  • Creating Effective Actions
  • There are some appropriate and inappropriate actions that need to be considered when altering a situation. It is vital to make sure that the benefit will be worth the effort.

Module 5: Avoiding the Situation 

This module will explore how to avoid a situation that causes a person to stress and how to take power over them.

Topics to be discussed include:

  • The Second A
  • Avoiding the situation is about being able to identify stressors and how to remove them,
  • Creating Effective Actions
  • One of the most effective and powerful tools in avoiding a stressful situation is the Positive No. 
  1. The Positive No Comes on Several Forms

Module 6: Accepting the Situation

This module will discuss how to cope up with things that cannot be changed.

Topics to be discussed include:

  • The Third A
  • Accepting the situation will help in dealing with certain things in life that need to be done. 
  • Identifying Appropriate Situations
  1. Accepting the situation is appropriate when:
  2. The task must be done eventually
  3. Avoiding or altering it would cause undue stress to you or another person
  4. Accepting the situation is not appropriate when:
  5. You are doing so just to please others
  6. Avoiding or altering it would reduce your stress more than accepting it
  7. You are accepting it because you feel you have no choice
  • Creating Effective Actions
  • People often feel that accepting stressful situations and living through them makes them powerless, but this is not true. That's why it is essential to identify the benefits of accepting this unavoidable situation. 

Module 7: Using Routines to Reduce Stress

Routines allow people to be able to systematize the unchanging elements of their life for them to focus their energy on more worthwhile projects. 

Topics to be discussed include:

  • Planning Meals
  • Planning meals helps ahead of time enables people to accomplish more.
  • Organizing Chores
  • It is vital to building routines around chores.
  1. Tasks younger children can perform.
  2. Tasks older children can help with
  • Using a To-Do List
  • Creating a to-do list helps in managing things more comfortable, and it enables a person to keep track of their time.

Module 8: Environmental Relaxation Techniques

Despite the preventive steps that a person can do, stress will still happen. It is then vital to have some tools to remain calm. 

Topics to be discussed include:

  • Finding a Sanctuary
  • Using Music
  • Music can be used to help in relaxing because some experts believe that the rhythm has powerful effects on a person’s body.
  • Seeing the Humor
  • Humor is another form of stress reliever because it has been scientifically proven that a good belly laugh can help in calming down, and it creates a sense of well-being and happiness.

Module 9: Physical Relaxation Techniques

Topics to be discussed include:

  • Stress can cause many physical side effects
  • The effects increase, the longer a person remains stress. That's why it is essential to know ways how to reduce the effects of stress on their bodies and mind.
  • Soothing Stretches
  • Easy stretches can help in easing some of the physical tension that is caused by stress. It helps to prevent muscle tension and feelings of stress.
  1. Neck Roll
  2. Shoulder Shrug
  3. Side Stretch
  4. Lumbar Stretch
  • Deep Breathing
  • Doing deep breathing can help to adapt to almost any situation
  • Tensing and Relaxing
  • Intentionally creating tension is found to be another technique of relaxation.
  • Meditation
  • This has been an ancient art of moving the mind into a deeper state of awareness through relaxation.

Module 10: Coping with Major Events

This module will further discuss how to handle and prepare for a significantly stressful event that a person might encounter during their life.

Topics to be discussed include:

  • Establishing a Support System
  • Having a strong network of family and friends is vital because this can help a person to get through tough times and be there for anybody else.
  • Creating a Plan
  • Creating a plan enables a person to have a much-needed sense of control.
  • Knowing When to Seek Help
  • It is essential to ask for professional help with stress because it had an objective third party to talk to help in understanding further how to handle the stress.

Module 11: Our Challenge to You

This module will focus on the usage of a stress log system.

Topics to be discussed include:

  • Creating a Stress Log
  • Having a stress log can help identify the major stressors and its trends. This can help in reducing the number and impact of stressors in one’s daily life.
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating

Module 12: Wrapping Up

At the end of the course, the journey in improving the one's administrative skills is just the beginning. It is essential to take a moment to review and update one's action plan.

Recognition & Accreditation

The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

Other Soft Skills Courses

If you’d like to improve yourself or your staff in a variety of ways, a personal development course through Courses For Success will help you achieve!

Module One - Getting Started

Module Two - Understanding Stress

  • What is stress?
  • What is eustress?
  • Understanding the triple A approach

Module Three - Creating a Stress-Reducing Lifestyle

  • Eating properly
  • Exercising regularly
  • Sleeping well

Module Four - Altering the Situation

  • The first A
  • Identifying appropriate situations
  • Creating effective actions

Module Five - Avoiding the Situation

  • The second A
  • Identifying appropriate situations
  • Creating effective actions

Module Six - Accepting the Situation

  • The third A
  • Identifying appropriate situations
  • Creating effective actions

Module Seven - Using Routines to Reduce Stress

  • Planning meals
  • Organising chores
  • Using a to-do list

Module Eight  - Environmental Relaxation Techniques

  • Finding a Sanctuary
  • Using music
  • Seeing the humor

Module Nine - Physical Relaxation Techniques

  • Soothing stretches
  • Deep breathing
  • Tensing and relaxing
  • Meditation

Module Ten - Coping with Major Events

  • Establishing a support system
  • Creating a plan
  • Knowing when to seek help

Module Eleven - Our Challenge to You

  • Creating a stress log
  • Week One: Recording events
  • Week Two: Identifying stressors and creating a plan
  • Week Three: Creating new habits

Module Twelve - Wrapping Up

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

(80)
Average rating 4 out of 5 stars
5 star
45%
4 star
35%
3 star
18%
2 star
3%
1 star
0%

Brendan Elvis Munn

19 November 2020 01:33:11 AM

Excellent

Portia Moshwene

29 September 2020 11:46:18 PM

I have learned a lot from this course. I have accepted the challenge on Module 11.

Aya Wikotu

10 August 2020 12:39:38 AM

Those case studied helped me a lot to understand various situations.
Also it is very useful to have an action - Plan for my self and also for my friends and family.

Stephen Kenneth Burt

21 July 2020 06:37:36 AM

Great info

Kullaya Sangapong

4 May 2020 06:25:38 PM

good.

MUNKHZUL BAYARSAIKHAN

25 April 2020 10:01:42 PM

thank you

Amanda Coverdale

25 April 2020 02:35:16 AM

Great course

Carina Conlon

3 April 2020 09:26:58 AM

Interesting techniques - enjoyed.

Stacey Pitman

1 April 2020 12:08:40 PM

I've just finished a stressful job. This is really good content.

Atif Rather

28 October 2019 07:25:17 AM

IT IS A GREAT COURSE TO ATTEND

Monique Fourie

5 August 2019 04:47:23 PM

learned a lot

Frank Strehlow

30 July 2019 03:02:24 PM

Very interesting course

Rangi Halbert

21 July 2019 07:24:35 AM

great molual. Thank You

Mayibuye Tawanda Gumbo

3 November 2018 04:32:59 PM

Very helpful

Renette Verryne

27 October 2018 08:44:20 AM

Great course, I am definitely going to implement a great deal of he techniques I learned in this course to help in reducing/managing the stressors in my life

Moza Salem Khalfan AlMansoori

17 September 2018 07:13:40 PM

It is amazing course

Russel Menadue

2 March 2018 01:33:25 PM

great

Heather Smith

1 March 2018 03:07:00 AM

a good insight into how to deal with stress.

AMANDA MOUATT

16 February 2018 11:47:33 AM

I suffer from stress so this course was very informative.

Nicole Jones

16 May 2017 10:35:45 PM

i am managing my stress a lot better

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1.  Who are Courses For Success?

Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.

Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.

Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.

2.  Is there a refund/cancellation policy?

Yes, we have a 7-day money-back refund guarantee. Just send us an email to email/info)(coursesforsuccess.com with the subject Courses For Success Refund so we can accommodate your request.

3.  What is the FREE Personal Success Training Program?

The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews

4.  Are there any requirements to study this course?

No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.

5.  Do I require to have finished high school to complete this course?

No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.

6.  What if English is not my first language?

This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.

7.  Is this course online or conducted in person?

All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

8.  How do I receive my course?

After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.

9.  When does this course start?

Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.

10.  What is online learning like?

Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

11.  What computer skills do I need for my course?

You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).

12.  How long will you have access to the online course?

There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.

13.  How long will my course take?

Individual courses are designed to be completed within 6-8 hours.

If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.
For example:

  • 2 course bundle is 2 x 6-8 hours = 12-16 hours
  • 3 course bundle is 3 x 6-8 hours = 18-24 hours
  • 5 course bundle is 5 x 6-8 hours = 30-40 hours
  • 10 course bundle is 10 x 6-8 hours = 60-80 hours
14.  Do I need to buy textbooks?

All the required material for your course is included in the online system, you do not need to buy anything else.

15.  Is the course interactive?

Yes, all our courses are interactive.

16.  Is there an assessment or exam?

Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.

17.  What type of certificate will I receive?

You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and employers. Also, include it in your resume/CV, professional social media profiles and job applications.

Wendy Sue Hunt - 5 STAR REVIEW
"If you are considering taking any “Courses for Success”, I would highly recommend it. I have always been a firm believer it’s important to always sharpen your skills. You are never too old to learn more. I found the courses very helpful, interesting and easy to understand.
The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
Valencia Marie Aviles - 5 STAR REVIEW
"I had a very good experience with my course. It has helped me to get multiple jobs and prepared me for almost everything I would need to know. The course was very informative and easy to understand and broken up perfectly to be done in a short amount of time while still learning a good amount! I would recommend Courses for Success to anyone trying to get abs certifications for job advancements, it is well worth it!"
ELENA GRIFFIN - 5 STAR REVIEW
"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"

Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.

18.  Will this course be credited by universities?

No, it is not equivalent to a college or university credit.

19.  Am I guaranteed to get a job with this certificate?

This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

20.  How will this course assist me with my career?

Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.

21.  How long is the certificate valid for?

The Certificates are valid for life and do not need renewing. 

22.  Can I take more than one course at a time?

Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.

23.  What are the Payment Methods available? Is there a payment plan?

We accept payments via PayPal, Credit Card, Bank Transfer and Amazon Pay for the USA. For payment plans, we offer Sezzle for USA & Canada, Afterpay for Australia & New Zealand. *For faster transaction Credit Card payments are preferred. Please purchase online via our website course product page or contact us at email/info)(coursesforsuccess.com, to pay via bank transfer.

24.  Can I purchase for multiple people?

Yes, you can do this by purchasing individually via website or send us a request via email at email/info)(coursesforsuccess.com

25.  Can I request for an invoice before purchase?

Yes, you can request for an invoice via email at email/info)(coursesforsuccess.com

26.  Purchase for a gift?

Yes, you can purchase this course as a gift, simply send an email to email/info)(coursesforsuccess.com, with the course details and we can accommodate this.

27.  Can I create my own course bundle?

Yes, you can customize your own bundle. Please send us the complete list with the exact course link of the courses you'd like to bundle up via email email/info)(coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.

28.  How will I contact Courses For Success if I have any questions?

You can contact our support team, at any time through live chat on our website, or email at email/info)(coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.  

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The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
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Course Summary

Course ID: 020STRMAN
Delivery Mode: Online
Access: Lifetime Course Access
Time: Study at your own pace
Duration: 6-8 Hours
Assessments: Yes (multiple choice)
Qualification: Certificate

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